Win a copy of Appetite for Reduction

By : | 35 Comments | On : January 29, 2011 | Category : Book reviews

Little peanut is offering his copy of Appetite for Reduction to one of the VegLite readers!

fystikos with the lucky AFR copy

Appetite for reduction is an incredible cookbook by Isa Chandra Moskowitz that includes 125 amazing healthy recipes!  You will find recipes for extraordinary salads and delicious dishes with legumes, pasta, tofu/tempeh/seitan and fresh produce! All recipes are quick and don’t call for one million ingredients. A total plus is the nutrition info given for each recipe.

You can read my AFR review here and you can test some of the recipes before getting your hands on this book here.

All you have to do to win peanut’s copy of Appetite for Reduction is to leave a comment here with your favorite vegan healthy recipe. For an extra entry you can like and leave the same comment on my facebook page

The contest is open to everyone and peanut will pick the lucky winner on February 14th. Meowwwwwwwwwww

Comments (35)

  1. posted by Nichole on January 29, 2011

    My favorite light meal is soup. It’s amazing how many veggies and whole grains can get in there and taste amazing–no added fat needed!

  2. posted by Kaycee Bassett on January 29, 2011

    My favorite healthy vegan recipe is my Vegan Tomato Quinoa Soup!

  3. posted by Candace Selph on January 30, 2011

    My favorite is VWAV Tofu Scamble. You can serve it so many different ways!

  4. posted by Natalie on January 30, 2011

    My favourite light meal is Lentil Greek Salad so filling and nutritious!!!!

  5. posted by Audrey on January 30, 2011

    My favorite vegan recipe is hummus. I love that you can make it your own so easily. I eat it on and with just about everything, and it’s so good for you too.

  6. posted by ~Kris on January 30, 2011

    my favorite healthy vegan meal is breakfast, specifically fronch toast from VWAV, and some fresh fruit. YUM!

  7. posted by Jackie on January 30, 2011

    My favorite light meal is my Veggie hummus wrap. Very light and amazing in the summer time.

  8. posted by Blake on January 30, 2011

    My favorite healthy vegan recipe is sloppy joes made with lentils. Delicious, healthy, and hearty.

  9. posted by Rachel on January 30, 2011

    My favorite is a simple shredded carrot salad with lemon juice and fresh herbs . . . also delicious and protein-ful if you add some chickpeas!

  10. posted by Laurel on January 30, 2011

    aw, Peanut, thanks. My favorite Vegan meal, and this sounds silly is Spinach soup. Lightly saute spinach, a bit of onion, several cloves of garlic, salt and red pepper and then blend. I could eat it forever.

  11. posted by Heidi on January 30, 2011

    Banana soft serve :D It totally doesn’t taste healthy, but what could possibly be unhealthy about a banana?

  12. posted by Naomi on January 30, 2011

    I am totally a sweet potato black bean chili kind of gal. Served over brown rice or polenta. Om nom nom.

  13. posted by Lauren on January 30, 2011

    I think rice and peas are pretty darn healthy! Easy too – lots of chilli and garlic, what ever red or black beans I have in the cupboard and just enough coconut milk to make it creamy. Yum!

  14. posted by jade1977 on January 30, 2011

    My favorite is a mushroom, avocado & vegan provolone cheese sandwich.

  15. posted by Natalie Padilla on January 30, 2011

    I love playing around with different Mediterranean inspired foods. So I really love a whole wheat pita packed with tabbouleh, hummus and/or baba ghanoush, and some fresh cairo salad (chopped cucumbers & tomatoes in fresh lemon juice) :D

  16. posted by Asia al-Massari on January 30, 2011

    I love hummus, but I wanna try those baked onion rings in there!

  17. posted by Wendy on January 30, 2011

    My all time favourite recipe has to be vegan chili. It’s healthy, but also a fantastic way to incorporate tons of veggies and grains into a single serving. It’s a great low fat & calorie meal!

  18. posted by Tawnee on January 30, 2011

    I love smoothies. My tried and true favorite of them all is a combination of frozen blueberries, 1/2 a frozen banana, a splash of almond milk, and some ground flax. It’s perfect post workout!!

  19. posted by Melanie on January 30, 2011

    right now (changes weekly haha) it’s brown rice, red lentils, huge handful of spinach, and some crispy broccoli all mixed up in a bowl. It’s super simple, but so good.

  20. posted by Ashley on January 30, 2011

    My favorite recipe is Quinoa-lentil-sweet potato-burgers. Super easy to make. You can make a big batch and freeze the burgers for quick and healthy meals.

  21. posted by Brandi on January 30, 2011

    My favorite healthy vegan meal is baked sweet potatoes fries. They should be considered a side dish, but I make a meal out of them.

  22. posted by Robyn on January 30, 2011

    My favorite recipe is for vegan nut-butter, banana, oatmeal pancakes. Wow. I just made myself want them…I think I’ll make them for dinner!

  23. posted by J Hall on January 31, 2011

    My favorite recipe is quinoa, black bean and corn salad with whatever veggies I have in the fridge!

  24. posted by Emma on January 31, 2011

    So want that book!
    I have too many favourites to choose. Something I had recently and loved was the Vegan Table recipe for African Sweet Potato Peanut Stew. Served with steamed kale and quinoa it makes a delicious, healthy vegan meal :)

  25. posted by Anna on January 31, 2011

    Well it’s not exactly ‘healthy’, but I’m a big fan of Joy the Baker’s vegan pumpkin loaf:

    But if it has to be something savoury… there’s a fantastic recipe on 101 Cookbooks for a chanterelle, celeriac and potato gratin with cashew cream. SO good!

  26. posted by Marie on January 31, 2011

    My favorite vegan recipe is 3 bean chili with tempeh.

  27. posted by Kayci on January 31, 2011

    my favorite is a big salad w/ every veggie in the fridge and quinoa on top!

  28. posted by Delanie on January 31, 2011

    burritos of all kinds!

  29. posted by Natalie on January 31, 2011

    I love me a successful vegan pancake and fruit syrup/reduction recipe!

  30. posted by icy on January 31, 2011

    my favourite healthy recipe is somewhere along the lines of steamed kale, just tender, served with a miso dressing and roasted sweet potatoes wedges. maybe with a side of red quinoa.


  31. posted by Chris on January 31, 2011

    My favorite light meal is vegan sushi. It’s filling, and nutritious, yet still light.

  32. posted by Amy on February 1, 2011

    My favorite vegan recipe is a dish of my own devising (inspired by the Ol’ Quinoa Kurt salad offered by the Electric Cheetah, a local restaurant). I toss together some quinoa, corn, black beans, tomatoes, and scallions, and put together chipotle-avocado dressing. Yum!

  33. posted by Heather on February 1, 2011

    Homemade veggie burgers with spicy baked fries! Mmm.

  34. posted by Meredith on February 3, 2011

    My favorite is definitely oven-baked lentil and brown rice casserole with onions and veggie broth – so easy, so filling, so good for you!

  35. posted by Bethany on February 3, 2011

    I would say squash soup! It is usually so hearty and doesn’t need any type of vegan “fat” to make it thick and delicious!

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