Win a copy of Appetite for Reduction

Little peanut is offering his copy of Appetite for Reduction to one of the VegLite readers!

fystikos with the lucky AFR copy

Appetite for reduction is an incredible cookbook by Isa Chandra Moskowitz that includes 125 amazing healthy recipes!ย  You will find recipes for extraordinary salads and delicious dishes with legumes, pasta, tofu/tempeh/seitan and fresh produce! All recipes are quick and don’t call for one million ingredients. A total plus is the nutrition info given for each recipe.

You can read my AFR review here and you can test some of the recipes before getting your hands on this book here.

All you have to do to win peanut’s copy of Appetite for Reduction is to leave a comment here with your favorite vegan healthy recipe. For an extra entry you can like and leave the same comment on my facebook page

The contest is open to everyone and peanut will pick the lucky winner on February 14th. Meowwwwwwwwwww


35 thoughts on “Win a copy of Appetite for Reduction

  1. My favorite vegan recipe is hummus. I love that you can make it your own so easily. I eat it on and with just about everything, and it’s so good for you too.


  2. My favorite is a simple shredded carrot salad with lemon juice and fresh herbs . . . also delicious and protein-ful if you add some chickpeas!


  3. aw, Peanut, thanks. My favorite Vegan meal, and this sounds silly is Spinach soup. Lightly saute spinach, a bit of onion, several cloves of garlic, salt and red pepper and then blend. I could eat it forever.


  4. I think rice and peas are pretty darn healthy! Easy too – lots of chilli and garlic, what ever red or black beans I have in the cupboard and just enough coconut milk to make it creamy. Yum!


  5. I love playing around with different Mediterranean inspired foods. So I really love a whole wheat pita packed with tabbouleh, hummus and/or baba ghanoush, and some fresh cairo salad (chopped cucumbers & tomatoes in fresh lemon juice) ๐Ÿ˜€


  6. My all time favourite recipe has to be vegan chili. It’s healthy, but also a fantastic way to incorporate tons of veggies and grains into a single serving. It’s a great low fat & calorie meal!


  7. I love smoothies. My tried and true favorite of them all is a combination of frozen blueberries, 1/2 a frozen banana, a splash of almond milk, and some ground flax. It’s perfect post workout!!


  8. right now (changes weekly haha) it’s brown rice, red lentils, huge handful of spinach, and some crispy broccoli all mixed up in a bowl. It’s super simple, but so good.


  9. My favorite recipe is Quinoa-lentil-sweet potato-burgers. Super easy to make. You can make a big batch and freeze the burgers for quick and healthy meals.


  10. So want that book!
    I have too many favourites to choose. Something I had recently and loved was the Vegan Table recipe for African Sweet Potato Peanut Stew. Served with steamed kale and quinoa it makes a delicious, healthy vegan meal ๐Ÿ™‚


  11. my favourite healthy recipe is somewhere along the lines of steamed kale, just tender, served with a miso dressing and roasted sweet potatoes wedges. maybe with a side of red quinoa.



  12. My favorite vegan recipe is a dish of my own devising (inspired by the Ol’ Quinoa Kurt salad offered by the Electric Cheetah, a local restaurant). I toss together some quinoa, corn, black beans, tomatoes, and scallions, and put together chipotle-avocado dressing. Yum!


  13. My favorite is definitely oven-baked lentil and brown rice casserole with onions and veggie broth – so easy, so filling, so good for you!


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