creamy smoked tofu potato salad

This is a delicious mayo free vegan potato salad. You can serve it as a side dish, bring it at a picnic or make a wrap with it. As I am not a big fan of mayonnaise, I used natural soy yogurt for the creamy sauce. I do not remove the skin from the potatoes, unless I am making mashed potatoes,Β  so I advise you to do the same. A medium potato – with the skin – offers approximately 10 gr of iron when without the skin only 2 gr of iron. So next time you will be about to peel your potatoes, think twice!

Ingredients

12 medium white potatoes (skin on)
1 cup smoked tofu, cubed
1 red bell pepper, diced
2 spring onions, thinly sliced
1/4 cup fresh parsley
1/4 cup rucola
1/4 cup capers
3/4 cup soy yogurt
1/4 cup mustard
1 TS apple cider vinegar
freshly ground pepper

creamy smoked tofu potato salad

Cut the pototoes in 4 and boil them until they are fork tender, about 15 minutes. Drain the potatoes and set aside. Combine soy yogurt, mustard, apple cider vinegar, parsley and pepper in a small bowl and set aside. To assemble the salad place potatoes in a large bowl, add the smoked tofu bites, rucola, red pepper, spring onions and capers. Toss with the creamy dressing and refrigerate for at least an hour.Β  Enjoy!

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One thought on “creamy smoked tofu potato salad

  1. This was GREAT. Can’t wait to try it with the capers, we did not have that. I thought I’d miss the veganaise but I did not miss it at all- low fat and yummy. Also, if you don’t have baked tofu, go ahead and pre-bake it in the oven if you have the firm, unbaked with nutritional yeast and olive oil. Thanks for the awesome recipe.

    Like

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